We don’t have to create fancy or complicated meals for them to be nutritious. Just use a variety of good food from fresh, whole ingredients.
Meal Planners
Weekly Meal Planner
Template
We love using this simple weekly template to plan out a weeks worth of meals, jotting down meals for the week, organizing the shopping list, and making sense of the necessary food prep to make time in the kitchen efficient and less stressful. One of the two templates includes meal plan template ideas like Slow Cooker Sunday and Taco Tuesday. Print it out and enjoy the planning process!
5 Family Meals under $15
One Week Meal Plan
Looking for inspiration and direction on how to feed your family whole foods on a budget? This 5 day meal plan is complete with healthy family-friendly recipes that are both grain-free and sugar-free without compromising on flavor. Each recipe is under $15, feeding at least a family of four, with with guidance on how to meal prep an entire week of meals in one afternoon. Enjoy!
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Recipes
Paleo Almond Flour Tortillas
These grain-free paleo tortillas are a family favorite made with almond and tapioca flour. They are used for breakfast, Taco Tuesdays, snacks and even dessert.
Low-Carb, Less Sugar Lifestyle Starter Kit
Get your complete guide to kick start your journey to transform your body, mindset, and eating habits for sustainable change.